Therapeutic Writing Group Therapy
Have you ever considered group therapy as a potential method for growth and healing?
In these virtual and in-person group sessions, we will be exploring skills, tools, and storytelling through therapeutic writing. Each group is closed in order to offer a supportive place to discuss difficult experiences. There are no more than 6 participants in a group to allow each participant the room to grow.
During each session, participants will be asked to navigate difficult thoughts and feelings through guided exercises with peers and a qualified mental health professional. We will also be exploring certain skills and tools that may be helpful to use outside of the group to better encounter challenges and make space for joy.
These are the upcoming groups offered at multiple points during the year:
Growing with Grief (grief and loss):
We will be exploring topics of loss and the experience of grieving in a nonjudgmental space. All topics of loss are welcome, including: new diagnoses, ending of relationships, death, and dying…
Mindful Writing for Self-Compassion (self-compassion and self-worth):
What does self-compassion mean to you? What does it mean to live with compassion and self-compassion? In this closed group, we will be exploring skills and strategies to live self-compassionately, while exploring deeper themes related to self-worth and self-kindness.
Living with the Mud and Lotus (mindfulness and trauma):
All those who have experienced deep wounds are welcome to explore themes and narratives related to living with trauma. Together, we will explore how to make space for the “mud” while growing the “lotus” - a life you want to live after trauma.
Mindful Joy in Living Queerly (2SLBGTQIA+):
Queer folx are welcome in this affirmative space with the goal of finding community and support through transitioning, exploring identity, and complex feelings and thoughts associated with living queerly.
Please connect for more information about each group and to sign up for the next round.