Therapeutic Writing Group Therapy

Have you ever considered group therapy as a potential method for growth and healing?

In these virtual and in-person group sessions, we will be exploring skills, tools, and storytelling through therapeutic writing. Each group is closed in order to offer a supportive place to discuss difficult experiences. There are no more than 6 participants in a group to allow each participant the room to grow. 

During each session, participants will be asked to navigate difficult thoughts and feelings through guided exercises with peers and a qualified mental health professional. We will also be exploring certain skills and tools that may be helpful to use outside of the group to better encounter challenges and make space for joy. 

These are the upcoming groups offered at multiple points during the year:

• Growing with Grief (grief and loss)

• Mindful Writing for Self-Compassion (self-compassion and self-worth)

• Living with the Mud and Lotus (mindfulness and trauma)

• Mindful Joy in Living Queerly (2SLBGTQIA+) 

Please connect for more information about each group and to sign up for the next round.